Busting the Myths About Seniors and Exercise

Just because we are aging, it’s not time to sit down! In fact, it’s just the opposite. Now more than ever, it’s important for seniors to maintain an active lifestyle in order to reap maximum health benefits.  There are many reasons that people become more sedentary as...

The Benefits of Intergenerational Mentoring

The Benefits of Intergenerational Mentoring A third of today’s youth lack mentors, according to a recent report from mentoring.org. In the meantime, there are countless older adults who are isolated, lonely and in need of companionship. It only makes sense to bring...

Family Album Spotlight

Lillie Davis lives her life by the Golden Rule, to do unto others as you would have them do unto you. For more than 21 years, she has been a volunteer with the Senior Companion Program, serving more than 24,000 hours.  An Alabama native, Lillie graduated from R.B...
Lessons from the recent pandemic.

Lessons from the recent pandemic.

Without a doubt, the COVID-19 pandemic has changed the way we do everything. For those of us in our golden years, we have to be especially careful—and here’s why: as we age, our immune systems get weaker, which makes it more challenging for older adults to fight off...